About Each Class

A blend of weightlifting, cardio, and gymnastic movements to get the heart pumping and muscles working. Work your way up from the 9 basic CrossFit movements in our introduction classes to more complex movements in our normal class. Suitable for all fitness levels.

Designed to incorporate the 9 main strength movements to help every individual set a solid foundation for safe and effective training. A combination of lower and upper body movements for a well-rounded workout. Great for beginners to learn the correct form and technique for each exercise.

Try our heavy strength training session to maximize your physique gains. Think low reps and heavy sets. Essential for anyone looking to challenge themselves to heavier weights with our group coach. See how far you’ve come since the start, track your progress, and set new goals.

Learn the art of kettlebell training and prepare for a full-body workout. Experience the thrill of swinging, pressing, and pulling kettlebells to hone your core stability and overall strength.

Specially designed for seniors to learn functional movements to help with everyday living. Build muscle strength to reduce the risk of injuries and develop the confidence to enjoy an active lifestyle. Age is just a number.

Relieve stress with our yoga classes and get a good stretch in at the end of a long day. Relax your mind and body with a harmonious flow of gentle, movements, mindful breathing, and meditation.