Our Services
Open Gym
group class
Come train at one of the largest CrossFit gyms in New Taipei City. Have the freedom to work out at your own pace and explore the full range of specialized equipment for CrossFit and strength training. Let us become your home base today.
group class
group class
Join any of our CrossFit, yoga, or strength group classes. Work out with new friends, push your limits, and get stronger together. Whether you are a completely new or a seasoned athlete, you will fit right into our class from day 1. Drop-ins welcomed!
Personal Training
Bootcamps & Seminars
Transform your life with the power of personalized training. Work with our expert trainers to tailor a program to your goals, abilities, and needs. Receive individualized attention, accountability, and customized workouts to maximize your results.
Bootcamps & Seminars
Bootcamps & Seminars
Bootcamps & Seminars
Learn new skills at our boot camps and special seminars. From skipping rope to strength training seminars, elevate your mind and your body to be the best version of yourself.
VENUE RENTAL
Bootcamps & Seminars
BUSINESS BOOKINGS
If you’re a personal trainer looking for teaching space, look no further. Rent our venue for 1:1, 1:2, or small group private lessons. Find a flexible plan that covers your needs. Contact us for large group rentals.
BUSINESS BOOKINGS
Bootcamps & Seminars
BUSINESS BOOKINGS
Looking to integrate fitness and wellness education into your company? Talk to us about private corporate classes, workshops, and events. Happy and healthy employees mean more productive employees.
Who We Serve
Kids
Promote healthy growth and development with strength training for kids. Lay a comprehensive foundation for your kids to improve their stability and balance to reduce the risk of injury. Build a habit to exercise from a young age and boost your child's self-confidence.
seniors
Combat the effects of aging by building muscle strength to enhance your overall independence. Boost mobility, flexibility, and balance to lower the risk of falling. Say goodbye to a sedentary lifestyle and embrace the joys of increased energy, mental clarity, and healthy posture.
fitness enthusiasts
Incorporate regular physical activity into your routine to complete daily tasks with more energy and less pain. Improve your endurance, increase your muscle tone, and decrease your stress levels. Give yourself the gift of health to look and feel your best and handle anything thrown your way.
Environment (Xindian)
4SC CrossFit Xindian is comfortably located only 3 minutes walk from the MRT Qizhang Station (Green Line). With more than 1,000 squared meters of space (1F+2F combined), abundant of free weights and some of the highest rigs you will find in northern Taiwan, this is the gym to go.
Equipment (Xindian)
- 2 Concept2 rowers
- 2 Concept2 skier machines
- 4 Assault Air Bikes
- 2 power racks
- 1 six-station squat rig (4.6m height)
- 1 four-station squat rig (3.5m height)
- 10 weight lifting spaces
- 12+2 free weight training spaces
- 21 bars for pull-ups
- 12 pairs of rings
- 8 wall ball targets
- 8 weightlifting barbells (20kg)
- 8 weightlifting barbells (15kg, 10kg)
- 8 technical barbells (e.g. powerlifting)
- 2 safety barbells
- 2 kids barbells (7kg)
- 2 open trap barbells
- 2 competition barbells (20kg, 15kg)
- 2 dip bars
- 1 trap bar
- 1 log bar
- 1 axle bar + wheels
- Plates (25kg, 20kg, 15kg, 10kg, 5kg, 2.5kg, 1.5kg, 1kg, 0.5kg)
- Powerlifting plates (25kg, 20kg, 15kg, 10kg, 5kg）
- Plenty of dumbbells (2.5kg*4, 5kg*6, 7.5kg*6, 10kg*8, 12.5kg*4, 15kg*8, 17.5kg*4, 20kg*4, 22.5kg*8, 25kg*2, 30kg*2, 32.5kg*2, 35kg*2, 37.5kg*2, 40kg*2)
- 1 cable machine
- 1 full functional trainer machine (2F)
- 1 GHD
- 2 post landmines
- 2 tyres (40kg, 80kg)
- 4 benches
- 40 kettle bells (4kg, 6kg, 8kg, 10kg, 16kg, 20kg, 24kg)
- 21 medicine balls (4lbs, 6lbs, 8lbs, 10lbs, 12lbs, 14lbs, 16lbs, 18lbs, 20lbs)
- 6 wood plyometrics boxes
- 4 soft plyometrics boxes
- 4 climbing ropes (3.5m)
- 2 climbing ropes (4.5m)
- 3 pegboards
- 10 speed ropes for skipping
- 1 23m track (2.2m wide)
- 1 15m grass track (2.2m wide)
- 1 weight sled
- 1 gymnastics wall
- 8 sandbags (50lbs, 75lbs, 100lbs, 150lbs, 200lbs, 250lbs, 300lbs, 400lbs)
- 1 centrifugal trainer
- 2 pairs of weightlifting chains (32kg, 16kg)
- 20 wooden sticks
- 42 elastic bands
- Plenty of yoga mats (various resistance), ab mats, massage rollers, deadlift bar jacks...