🏋️‍♀️跟著四季走,健康能擁有🏋️‍♂️ Crossfit肌力訓練 團體課程

4SC CrossFit | 四季健身
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    • 關於我們
    • 預約體驗
    • 場館介紹 Location
      • 教練 Coach
      • 永和 Yonghe
      • 新店 Xindian
    • 團體課程 Group
      • 團課課表
      • 課程花絮
      • 兒童強健
    • 部落格 Blog
    • 相簿
    • English
      • Xindian
      • Pricing
      • Group Class Schedule
4SC CrossFit | 四季健身
  • 關於我們
  • 預約體驗
  • 場館介紹 Location
    • 教練 Coach
    • 永和 Yonghe
    • 新店 Xindian
  • 團體課程 Group
    • 團課課表
    • 課程花絮
    • 兒童強健
  • 部落格 Blog
  • 相簿
  • English
    • Xindian
    • Pricing
    • Group Class Schedule
Unlock Your Potential at 4 Season Fitness

Fitness. Fun. Community.

BOOK A CLASS

Our Services

Open Gym

Personal Training

group class

Come train at one of the largest CrossFit gyms in New Taipei City. Have the freedom to work out at your own pace and explore the full range of specialized equipment for CrossFit and strength training. Let us become your home base today.

group class

Personal Training

group class

Join any of our CrossFit, yoga, or strength group classes. Work out with new friends, push your limits, and get stronger together. Whether you are a completely new or a seasoned athlete, you will fit right into our class from day 1. Drop-ins welcomed!

Personal Training

Personal Training

Bootcamps & Seminars

Transform your life with the power of personalized training. Work with our expert trainers to tailor a program to your goals, abilities, and needs. Receive individualized attention, accountability, and customized workouts to maximize your results.

Bootcamps & Seminars

Bootcamps & Seminars

Bootcamps & Seminars

Learn new skills at our boot camps and special seminars. From skipping rope to strength training seminars, elevate your mind and your body to be the best version of yourself.

VENUE RENTAL

Bootcamps & Seminars

BUSINESS BOOKINGS

If you’re a personal trainer looking for teaching space, look no further. Rent our venue for 1:1, 1:2, or small group private lessons. Find a flexible plan that covers your needs. Contact us for large group rentals.

BUSINESS BOOKINGS

Bootcamps & Seminars

BUSINESS BOOKINGS

Looking to integrate fitness and wellness education into your company? Talk to us about private corporate classes, workshops, and events. Happy and healthy employees mean more productive employees.

Contact Us

Who We Serve

Kids

Promote healthy growth and development with strength training for kids. Lay a comprehensive foundation for your kids to improve their stability and balance to reduce the risk of injury. Build a habit to exercise from a young age and boost your child's self-confidence.

seniors

Combat the effects of aging by building muscle strength to enhance your overall independence. Boost mobility, flexibility, and balance to lower the risk of falling. Say goodbye to a sedentary lifestyle and embrace the joys of increased energy, mental clarity, and healthy posture.

fitness enthusiasts

Incorporate regular physical activity into your routine to complete daily tasks with more energy and less pain. Improve your endurance, increase your muscle tone, and decrease your stress levels. Give yourself the gift of health to look and feel your best and handle anything thrown your way.


Environment (Xindian)

4SC CrossFit Xindian is comfortably located only 3 minutes walk from the MRT Qizhang Station (Green Line). With more than 1,000 squared meters of space (1F+2F combined), abundant of free weights and some of the highest rigs you will find in northern Taiwan, this is the gym to go.

Equipment (Xindian)

  • 1 curved treadmill (soon)
  • 2 Concept2 rowers
  • 2 Concept2 skier machines
  • 4 Assault Air Bikes
  • 2 power racks
  • 1 six-station squat rig (4.6m height)
  • 1 four-station squat rig (3.5m height)
  • 10 weight lifting spaces
  • 12+2 free weight training spaces
  • 21 bars for pull-ups
  • 12 pairs of rings
  • 8 wall ball targets
  • 8 weightlifting barbells (20kg)
  • 8 weightlifting barbells (15kg, 10kg)
  • 8 technical barbells (e.g. powerlifting)
  • 2 safety barbells
  • 2 kids barbells (7kg)
  • 2 open trap barbells
  • 2 competition barbells (20kg, 15kg)
  • 2 dip bars
  • 1 trap bar
  • 1 log bar
  • 1 axle bar + wheels
  • Plates (25kg, 20kg, 15kg, 10kg, 5kg, 2.5kg, 1.5kg, 1kg, 0.5kg)
  • Powerlifting plates (25kg, 20kg, 15kg, 10kg, 5kg)
  • 1 cable machine
  • 1 full functional trainer machine (2F)
  • 1 GHD
  • 2 post landmines
  • 2 tyres (40kg, 80kg)
  • 4 benches
  • 40 kettle bells (4kg, 6kg, 8kg, 10kg, 16kg, 20kg, 24kg)
  • 21 medicine balls (4lbs, 6lbs, 8lbs, 10lbs, 12lbs, 14lbs, 16lbs, 18lbs, 20lbs)
  • 6 wood plyometrics boxes
  • 4 soft plyometrics boxes
  • 4 climbing ropes (3.5m)
  • 2 climbing ropes (4.5m)
  • 3 pegboards
  • 10 speed ropes for skipping
  • 1 23m track (2.2m wide)
  • 1 15m grass track (2.2m wide)
  • 1 weight sled
  • 1 gymnastics wall
  • 8 sandbags (50lbs, 75lbs, 100lbs, 150lbs, 200lbs, 250lbs, 300lbs, 400lbs)
  • 1 centrifugal trainer
  • 2 pairs of weightlifting chains (32kg, 16kg)
  • 20 wooden sticks
  • 42 elastic bands
  • Plenty of yoga mats (various resistance), ab mats, massage rollers, deadlift bar jacks...


Inquiry

4SC CrossFit | Xindian

No. 230-1, Section 2, Beixin Road, Xindian District., New Taipei

Phone: (02) 8979-5230 Email: 4sc.xindian@gmail.com

Opening Hours

今日營業

上午10:00 – 下午10:00

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4SC CrossFit | 四季健身

B1F., No. 169, Yongzhen Rd., Yonghe Dist., New Taipei City, Taiwan 新北市永和區永貞路169號B1F(永和店)

(02) 2927-5699

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提供者:4SC CrossFit

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