4SC CrossFit

4SC CrossFit Xindian is comfortably located only 3 minutes walk from the MRT Qizhang Station (Green Line). With more than 1,000 squared meters of space (1F+2F combined), abundant of free weights and some of the highest rigs you will find in northern Taiwan, this is the gym to go.

• 1 curved treadmill (pending)
• 2 Concept2 rowers (pending)
• 2 Concept2 skier machines
• 4 Assault Bikes
• 2 power racks
• 1 six-station squat rig (4.6m height)
• 1 four-station squat rig (3.5m height)
• 10 weight lifting spaces
• 12+2 free weight training spaces
• 21 bars for pull-ups
• 8 pairs of rings
• 8 wall ball targets
• 8 weightlifting bars (20kg)
• 8 weightlifting bars (15kg, 10kg)
• 8 technical bars (e.g. powerlifting)
• 2 safety bars
• 2 open trap bars
• 1 trap bar
• 1 axle bar + wheels
• Plates (25kg, 20kg, 15kg, 10kg, 5kg, 2.5kg, 1.5kg, 1kg, 0.5kg)
• Powerlifting plates (25kg, 20kg, 15kg, 10kg, 5kg）
• 1 cable machine
• 1 full functional trainer machine (2F)
• 1 GHD
• 2 post landmines
• 2 tyres (40kg, 80kg)
• 4 benches
• 40 kettle bells (4kg, 6kg, 8kg, 10kg, 16kg, 20kg, 24kg)
• 10 medicine balls (4lbs, 6lbs, 8lbs, 10lbs, 12lbs, 14lbs, 16lbs, 18lbs, 20lbs)
• 6 wood plyometrics boxes
• 4 soft plyometrics boxes
• 4 climbing ropes (3.5m)
• 2 climbing ropes (4.5m)
• 3 pegboards
• 10 speed ropes for skipping
• 1 23m track (2.2m wide)
• 1 13m grass track (2.2m wide)
• 1 weight sled
• 1 gymnastics wall
• 7 sandbags (50lbs, 75lbs, 100lbs, 150lbs, 200lbs, 250lbs, 300lbs)
• 1 centrifugal trainer
• 2 pairs of weightlifting chains (32kg, 16kg)
• 20 wooden sticks
• 42 elastic bands
• Plenty of yoga mats (various resistance), ab mats and massage rollers