🏋️‍♀️跟著四季走,健康能擁有🏋️‍♂️ Crossfit肌力訓練 團體課程

4SC CrossFit | 四季健身
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  • 場館介紹 Location
    • 永和 Yonghe
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    • 關於我們
    • 預約體驗
    • 場館介紹 Location
      • 永和 Yonghe
      • 新店 Xindian
    • 團體課程 Group Training
      • Classes
      • 課程花絮
    • 部落格 Blog
    • English
      • Xindian
      • Gallery
4SC CrossFit | 四季健身
  • 關於我們
  • 預約體驗
  • 場館介紹 Location
    • 永和 Yonghe
    • 新店 Xindian
  • 團體課程 Group Training
    • Classes
    • 課程花絮
  • 部落格 Blog
  • English
    • Xindian
    • Gallery

4SC CrossFit

gYMS

trainings

trainings

We operate the only two CrossFit gyms in the biggest city of Taiwan (New Taipei). We are a gym that combines CrossFit with strength and conditioning training, providing a full range of coaching and facilities for rental.

trainings

trainings

trainings

Whether you're a teenager, senior citizen, beginner or a seasoned professional athlete, our certified personal trainers can provide you with a program that's just right for you.

bootcamps

trainings

bootcamps

We host regular bootcamps for fitness enthusiasts and community members to be physically prepared for any demanding activities.


Environment (Xindian)

4SC CrossFit Xindian is comfortably located only 3 minutes walk from the MRT Qizhang Station (Green Line). With more than 1,000 squared meters of space (1F+2F combined), abundant of free weights and some of the highest rigs you will find in northern Taiwan, this is the gym to go.

Equipments (Xindian)

  • 1 curved treadmill (pending)
  • 2 Concept2 rowers (pending)
  • 2 Concept2 skier machines
  • 4 Assault Bikes
  • 2 power racks
  • 1 six-station squat rig (4.6m height)
  • 1 four-station squat rig (3.5m height)
  • 10 weight lifting spaces
  • 12+2 free weight training spaces
  • 21 bars for pull-ups
  • 8 pairs of rings
  • 8 wall ball targets
  • 8 weightlifting bars (20kg)
  • 8 weightlifting bars (15kg, 10kg)
  • 8 technical bars (e.g. powerlifting)
  • 2 safety bars
  • 2 open trap bars
  • 1 trap bar
  • 1 axle bar + wheels
  • Plates (25kg, 20kg, 15kg, 10kg, 5kg, 2.5kg, 1.5kg, 1kg, 0.5kg)
  • Powerlifting plates (25kg, 20kg, 15kg, 10kg, 5kg)
  • 1 cable machine
  • 1 full functional trainer machine (2F)
  • 1 GHD
  • 2 post landmines
  • 2 tyres (40kg, 80kg)
  • 4 benches
  • 40 kettle bells (4kg, 6kg, 8kg, 10kg, 16kg, 20kg, 24kg)
  • 10 medicine balls (4lbs, 6lbs, 8lbs, 10lbs, 12lbs, 14lbs, 16lbs, 18lbs, 20lbs)
  • 6 wood plyometrics boxes
  • 4 soft plyometrics boxes
  • 4 climbing ropes (3.5m)
  • 2 climbing ropes (4.5m)
  • 3 pegboards
  • 10 speed ropes for skipping
  • 1 23m track (2.2m wide)
  • 1 13m grass track (2.2m wide)
  • 1 weight sled
  • 1 gymnastics wall
  • 7 sandbags (50lbs, 75lbs, 100lbs, 150lbs, 200lbs, 250lbs, 300lbs)
  • 1 centrifugal trainer
  • 2 pairs of weightlifting chains (32kg, 16kg)
  • 20 wooden sticks
  • 42 elastic bands
  • Plenty of yoga mats (various resistance), ab mats and massage rollers


Inquiry

4SC CrossFit | Xindian

No. 230-1, Section 2, Beixin Road, Xindian District., New Taipei

Phone: (02) 8979-5230 Email: scjsfitness@gmail.com

Opening Hours

今日營業

上午10:00 – 下午09:30

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4SC CrossFit | 四季健身

B1F., No. 169, Yongzhen Rd., Yonghe Dist., New Taipei City, Taiwan 新北市永和區永貞路169號B1F(永和店)

(02) 2927-5699

Copyright © 2023 4SC CrossFit | 四季健身 

提供者:4SC CrossFit

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